Sandra Morris 23:40 row
4,213m
Meters
23:40.4
Time
2:48.5
Pace
179
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 92 |
November 29, 2017 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.4 | 4,213m | 2:48.5 | 73 | 551 | 20 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 20 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 20 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 23:40.4 | 686m | 2:40.6 | 84 | 590 | 22 |
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