Sandra Morris 25:08 row
4,509m
Meters
25:08.2
Time
2:47.2
Pace
230
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 92 |
November 30, 2017 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.2 | 4,509m | 2:47.2 | 75 | 557 | 18 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 19 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 22 |
| 25:08.2 | 22m | 3:06.3 | 54 | 486 | 7 |
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Workout Graph
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