Sandra Morris 28:31 row
5,093m
Meters
28:31.7
Time
2:48.0
Pace
227
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 93 |
December 02, 2017 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.7 | 5,093m | 2:48.0 | 74 | 553 | 21 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 28:31.7 | 654m | 2:41.8 | 83 | 584 | 22 |
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