Sandra Morris 4000m row
4,000
Meters
24:36.0
Time
3:04.5
Pace
201
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 92 |
December 06, 2017 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.0 | 4,000 | 3:04.5 | 56 | 491 | 18 |
| 4:26.0 | 800 | 2:46.2 | 76 | 562 | 20 |
| 4:46.2 | 1,600 | 2:58.8 | 61 | 510 | 19 |
| 5:15.3 | 2,400 | 3:17.0 | 46 | 457 | 18 |
| 5:31.1 | 3,200 | 3:26.9 | 39 | 435 | 16 |
| 4:37.4 | 4,000 | 2:53.3 | 67 | 531 | 20 |
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Workout Graph
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