Sandra Morris 4000m row
4,000m
Meters
23:45.0
Time
2:58.1
Pace
201
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 90 |
December 07, 2017 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.0 | 4,000m | 2:58.1 | 62 | 513 | 18 |
| 4:33.6 | 800m | 2:51.0 | 70 | 540 | 20 |
| 4:47.3 | 1,600m | 2:59.5 | 60 | 508 | 18 |
| 4:45.5 | 2,400m | 2:58.4 | 62 | 512 | 18 |
| 4:56.0 | 3,200m | 3:05.0 | 55 | 490 | 17 |
| 4:42.6 | 4,000m | 2:56.6 | 64 | 518 | 18 |
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Workout Graph
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