Sandra Morris 4000m row
4,000m
Meters
23:56.8
Time
2:59.6
Pace
202
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 91 |
December 12, 2017 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.8 | 4,000m | 2:59.6 | 60 | 507 | 18 |
| 4:33.6 | 800m | 2:51.0 | 70 | 540 | 19 |
| 4:43.0 | 1,600m | 2:56.8 | 63 | 517 | 18 |
| 5:09.3 | 2,400m | 3:13.3 | 48 | 466 | 18 |
| 4:55.5 | 3,200m | 3:04.6 | 56 | 491 | 18 |
| 4:35.5 | 4,000m | 2:52.1 | 69 | 535 | 20 |
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Workout Graph
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