Sandra Morris 4000m row
4,000m
Meters
24:05.6
Time
3:00.7
Pace
201
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 90 |
December 14, 2017 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.6 | 4,000m | 3:00.7 | 59 | 504 | 18 |
| 4:44.2 | 800m | 2:57.6 | 62 | 514 | 18 |
| 4:30.2 | 1,600m | 2:48.8 | 73 | 550 | 20 |
| 4:57.9 | 2,400m | 3:06.1 | 54 | 486 | 18 |
| 5:05.5 | 3,200m | 3:10.9 | 50 | 473 | 17 |
| 4:47.7 | 4,000m | 2:59.8 | 60 | 507 | 20 |
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Workout Graph
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