Sandra Morris 30:27 row
5,548m
Meters
30:27.9
Time
2:44.7
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 91 |
December 15, 2017 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.9 | 5,548m | 2:44.7 | 78 | 569 | 18 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 18 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 19 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 18 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 18 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 18 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 19 |
| 30:27.9 | 85m | 2:44.1 | 79 | 572 | 17 |
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Workout Graph
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