Sandra Morris 21:37 row
4,070m
Meters
21:37.2
Time
2:39.3
Pace
197
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 94 |
December 21, 2017 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.2 | 4,070m | 2:39.3 | 86 | 597 | 20 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 19 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 20 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 21 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 21 |
| 21:37.2 | 309m | 2:37.2 | 90 | 609 | 20 |
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Workout Graph
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