Sandra Morris 4000m row
4,000m
Meters
24:37.5
Time
3:04.6
Pace
201
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 93 |
December 22, 2017 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.5 | 4,000m | 3:04.6 | 56 | 491 | 17 |
| 4:41.3 | 800m | 2:55.8 | 64 | 521 | 18 |
| 4:29.1 | 1,600m | 2:48.1 | 74 | 553 | 19 |
| 4:42.7 | 2,400m | 2:56.6 | 63 | 518 | 18 |
| 5:48.2 | 3,200m | 3:37.6 | 34 | 416 | 15 |
| 4:56.2 | 4,000m | 3:05.1 | 55 | 489 | 17 |
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Workout Graph
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