Sandra Morris 4000m row
4,000m
Meters
24:42.7
Time
3:05.3
Pace
200
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 94 |
December 23, 2017 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.7 | 4,000m | 3:05.3 | 55 | 489 | 18 |
| 5:32.4 | 800m | 3:27.7 | 39 | 434 | 16 |
| 4:51.7 | 1,600m | 3:02.3 | 58 | 498 | 18 |
| 4:48.7 | 2,400m | 3:00.4 | 60 | 505 | 19 |
| 4:50.1 | 3,200m | 3:01.3 | 59 | 502 | 19 |
| 4:39.8 | 4,000m | 2:54.8 | 65 | 525 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.