Sandra Morris 20:00 row
3,129
Meters
20:00.0
Time
3:11.7
Pace
157
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 121 |
May 14, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,129 | 3:11.7 | 50 | 471 | 157 | 16 |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 19 |
| 8:00.0 | 628 | 3:11.0 | 50 | 465 | 31 | 16 |
| 12:00.0 | 587 | 3:24.4 | 41 | 435 | 29 | 15 |
| 16:00.0 | 536 | 3:43.8 | 31 | 405 | 27 | 15 |
| 20:00.0 | 646 | 3:05.7 | 55 | 480 | 32 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.