Sandra Morris 20:00 row
3,129m
Meters
20:00.0
Time
3:11.7
Pace
157
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 121 |
May 14, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,129m | 3:11.7 | 50 | 470 | 16 |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 19 |
| 8:00.0 | 628m | 3:11.0 | 50 | 472 | 16 |
| 12:00.0 | 587m | 3:24.4 | 41 | 440 | 15 |
| 16:00.0 | 536m | 3:43.8 | 31 | 407 | 15 |
| 20:00.0 | 646m | 3:05.7 | 55 | 487 | 19 |
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Workout Graph
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