Sandra Morris 20:00 row
3,015m
Meters
20:00.0
Time
3:19.0
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 105 |
March 14, 2018 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,015m | 3:19.0 | 44 | 452 | 16 |
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 18 |
| 8:00.0 | 647m | 3:05.4 | 55 | 488 | 18 |
| 12:00.0 | 522m | 3:49.8 | 29 | 399 | 14 |
| 16:00.0 | 639m | 3:07.7 | 53 | 481 | 17 |
| 20:00.0 | 567m | 3:31.6 | 37 | 427 | 15 |
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Workout Graph
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