Sandra Morris 20:00 row
3,125m
Meters
20:00.0
Time
3:12.0
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 101 |
May 16, 2018 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,125m | 3:12.0 | 49 | 470 | 16 |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 17 |
| 8:00.0 | 648m | 3:05.1 | 55 | 489 | 17 |
| 12:00.0 | 553m | 3:36.9 | 34 | 417 | 15 |
| 16:00.0 | 585m | 3:25.1 | 41 | 439 | 16 |
| 20:00.0 | 673m | 2:58.3 | 62 | 512 | 19 |
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Workout Graph
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