Sandra Morris 20:00 row
2,976m
Meters
20:00.0
Time
3:21.6
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 97 |
May 18, 2018 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,976m | 3:21.6 | 43 | 446 | 16 |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 17 |
| 8:00.0 | 583m | 3:25.8 | 40 | 438 | 16 |
| 12:00.0 | 544m | 3:40.5 | 33 | 412 | 15 |
| 16:00.0 | 510m | 3:55.2 | 27 | 392 | 14 |
| 20:00.0 | 662m | 3:01.2 | 59 | 502 | 19 |
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Workout Graph
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