Sandra Morris 20:00 row
3,245m
Meters
20:00.0
Time
3:04.8
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 97 |
May 22, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,245m | 3:04.8 | 55 | 490 | 18 |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 20 |
| 8:00.0 | 700m | 2:51.4 | 69 | 539 | 19 |
| 12:00.0 | 598m | 3:20.6 | 43 | 449 | 17 |
| 16:00.0 | 578m | 3:27.6 | 39 | 434 | 16 |
| 20:00.0 | 653m | 3:03.7 | 56 | 494 | 19 |
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Workout Graph
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