Sandra Morris 20:00 row
3,087
Meters
20:00.0
Time
3:14.3
Pace
156
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 100 |
May 25, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,087 | 3:14.3 | 48 | 464 | 156 | 17 |
| 4:00.0 | 489 | 4:05.3 | 24 | 381 | 25 | 14 |
| 8:00.0 | 490 | 4:04.8 | 24 | 382 | 25 | 14 |
| 12:00.0 | 714 | 2:48.0 | 74 | 553 | 36 | 20 |
| 16:00.0 | 699 | 2:51.6 | 69 | 538 | 35 | 20 |
| 20:00.0 | 696 | 2:52.4 | 68 | 535 | 35 | 20 |
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Workout Graph
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