Sandra Morris 30:00 row
4,729m
Meters
30:00.0
Time
3:10.3
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 134 |
May 26, 2018 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,729m | 3:10.3 | 51 | 474 | 21 |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 19 |
| 12:00.0 | 982m | 3:03.2 | 57 | 495 | 23 |
| 18:00.0 | 923m | 3:15.0 | 47 | 462 | 23 |
| 24:00.0 | 886m | 3:23.1 | 42 | 443 | 18 |
| 30:00.0 | 913m | 3:17.1 | 46 | 457 | 23 |
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Workout Graph
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