Sandra Morris 20:00 row
3,383m
Meters
20:00.0
Time
2:57.3
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 149 |
May 29, 2018 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,383m | 2:57.3 | 63 | 515 | 22 |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 18 |
| 8:00.0 | 661m | 3:01.5 | 58 | 501 | 23 |
| 12:00.0 | 687m | 2:54.6 | 66 | 526 | 26 |
| 16:00.0 | 667m | 2:59.9 | 60 | 506 | 23 |
| 20:00.0 | 729m | 2:44.6 | 78 | 570 | 24 |
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