Sandra Morris 30:00 row
4,896m
Meters
30:00.0
Time
3:03.8
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 107 |
June 02, 2018 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,896m | 3:03.8 | 56 | 493 | 19 |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 18 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 18 |
| 18:00.0 | 915m | 3:16.7 | 46 | 458 | 19 |
| 24:00.0 | 924m | 3:14.8 | 47 | 462 | 19 |
| 30:00.0 | 951m | 3:09.2 | 52 | 477 | 22 |
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Workout Graph
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