Sandra Morris 20:00 row
3,517m
Meters
20:00.0
Time
2:50.5
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 124 |
June 04, 2018 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,517m | 2:50.5 | 70 | 542 | 20 |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 18 |
| 8:00.0 | 693m | 2:53.1 | 67 | 531 | 21 |
| 12:00.0 | 733m | 2:43.7 | 80 | 574 | 21 |
| 16:00.0 | 668m | 2:59.6 | 60 | 507 | 19 |
| 20:00.0 | 694m | 2:52.9 | 68 | 533 | 23 |
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