Sandra Morris 20:00 row
3,274m
Meters
20:00.0
Time
3:03.2
Pace
161
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 108 |
June 06, 2018 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,274m | 3:03.2 | 57 | 495 | 19 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 17 |
| 8:00.0 | 654m | 3:03.4 | 57 | 494 | 18 |
| 12:00.0 | 684m | 2:55.4 | 65 | 523 | 21 |
| 16:00.0 | 599m | 3:20.3 | 44 | 449 | 19 |
| 20:00.0 | 654m | 3:03.4 | 57 | 494 | 22 |
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Workout Graph
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