Sandra Morris 20:00 row
3,392m
Meters
20:00.0
Time
2:56.8
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 154 |
June 07, 2018 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,392m | 2:56.8 | 63 | 517 | 20 |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 17 |
| 8:00.0 | 678m | 2:56.9 | 63 | 517 | 21 |
| 12:00.0 | 658m | 3:02.3 | 58 | 498 | 17 |
| 16:00.0 | 634m | 3:09.2 | 52 | 477 | 22 |
| 20:00.0 | 716m | 2:47.5 | 74 | 555 | 25 |
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Workout Graph
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