Sandra Morris 30:25 row
5,515m
Meters
30:25.6
Time
2:45.5
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 134 |
June 09, 2018 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.6 | 5,515m | 2:45.5 | 77 | 565 | 24 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 19 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 22 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 30:25.6 | 53m | 4:01.5 | 25 | 385 | 33 |
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Workout Graph
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