Sandra Morris 15:43 row
3,015m
Meters
15:43.5
Time
2:36.4
Pace
151
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 0 |
November 11, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.5 | 3,015m | 2:36.4 | 91 | 614 | 21 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 21 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 21 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 15:43.5 | 150m | 2:25.0 | 115 | 695 | 22 |
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Workout Graph
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