Sandra Morris 4000m row
4,000
Meters
27:43.5
Time
3:27.9
Pace
202
Calories
138
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 14 |
| Stroke Count | 414 |
| Drag Factor | 0 |
December 29, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.5 | 4,000 | 3:27.9 | 39 | 433 | 14 | 138 |
| 4:26.5 | 800 | 2:46.5 | 76 | 560 | 18 | 139 |
| 5:09.7 | 1,600 | 3:13.5 | 48 | 466 | 16 | 141 |
| 6:38.5 | 2,400 | 4:09.0 | 23 | 377 | 12 | 143 |
| 6:04.8 | 3,200 | 3:48.0 | 30 | 401 | 14 | 119 |
| 5:23.9 | 4,000 | 3:22.4 | 42 | 445 | 15 | 149 |
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Workout Graph
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