Deb Bryce 5000m row
5,000
Meters
30:18.3
Time
3:01.8
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 116 |
September 27, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.3 | 5,000 | 3:01.8 | 58 | 496 | 251 | 24 |
| 6:00.5 | 1,000 | 3:00.2 | 60 | 509 | 51 | 24 |
| 6:04.3 | 2,000 | 3:02.1 | 58 | 494 | 50 | 25 |
| 6:05.3 | 3,000 | 3:02.6 | 57 | 492 | 50 | 25 |
| 6:00.0 | 4,000 | 3:00.0 | 60 | 500 | 50 | 25 |
| 6:08.2 | 5,000 | 3:04.1 | 56 | 488 | 50 | 25 |
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Workout Graph
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