Deb Bryce 5000m row
5,000
Meters
30:37.9
Time
3:03.7
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 106 |
September 26, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.9 | 5,000 | 3:03.7 | 56 | 491 | 251 | 24 |
| 6:13.1 | 1,000 | 3:06.5 | 54 | 482 | 50 | 24 |
| 6:29.5 | 2,000 | 3:14.7 | 47 | 462 | 50 | 24 |
| 6:17.9 | 3,000 | 3:08.9 | 52 | 476 | 50 | 24 |
| 5:57.0 | 4,000 | 2:58.5 | 62 | 504 | 50 | 25 |
| 5:40.5 | 5,000 | 2:50.2 | 71 | 539 | 51 | 25 |
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Workout Graph
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