Deb Bryce 30:54 row
5,020
Meters
30:54.5
Time
3:04.7
Pace
254
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 107 |
October 03, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.5 | 5,020 | 3:04.7 | 56 | 493 | 254 | 25 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 24 |
| 10:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 25 |
| 15:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 25 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 26 |
| 25:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 26 |
| 30:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 26 |
| 30:54.5 | 153 | 2:58.1 | 62 | 528 | 8 | 24 |
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Workout Graph
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