Deb Bryce 5000m row
5,000
Meters
29:48.7
Time
2:58.8
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 118 |
June 26, 2016 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:48.7 | 5,000 | 2:58.8 | 61 | 503 | 250 | 25 |
| 1:14.6 | 200 | 3:06.5 | 54 | 482 | 10 | 26 |
| 1:12.2 | 400 | 3:00.5 | 60 | 498 | 10 | 24 |
| 1:11.1 | 600 | 2:57.7 | 62 | 506 | 10 | 23 |
| 1:11.0 | 800 | 2:57.5 | 63 | 507 | 10 | 24 |
| 1:10.0 | 1,000 | 2:55.0 | 65 | 514 | 10 | 25 |
| 1:08.7 | 1,200 | 2:51.7 | 69 | 524 | 10 | 25 |
| 1:08.9 | 1,400 | 2:52.2 | 68 | 522 | 10 | 25 |
| 1:23.7 | 1,600 | 3:29.2 | 38 | 430 | 10 | 20 |
| 1:10.2 | 1,800 | 2:55.5 | 65 | 512 | 10 | 25 |
| 1:12.4 | 2,000 | 3:01.0 | 59 | 497 | 10 | 25 |
| 1:11.0 | 2,200 | 2:57.5 | 63 | 507 | 10 | 26 |
| 1:11.1 | 2,400 | 2:57.7 | 62 | 506 | 10 | 25 |
| 1:11.9 | 2,600 | 2:59.7 | 60 | 500 | 10 | 26 |
| 1:10.5 | 2,800 | 2:56.2 | 64 | 510 | 10 | 25 |
| 1:09.1 | 3,000 | 2:52.7 | 68 | 520 | 10 | 25 |
| 1:11.1 | 3,200 | 2:57.7 | 62 | 506 | 10 | 25 |
| 1:11.2 | 3,400 | 2:58.0 | 62 | 505 | 10 | 26 |
| 1:10.6 | 3,600 | 2:56.5 | 64 | 509 | 10 | 26 |
| 1:10.6 | 3,800 | 2:56.5 | 64 | 509 | 10 | 26 |
| 1:16.2 | 4,000 | 3:10.5 | 51 | 472 | 10 | 24 |
| 1:10.8 | 4,200 | 2:57.0 | 63 | 508 | 10 | 26 |
| 1:09.9 | 4,400 | 2:54.7 | 66 | 515 | 10 | 26 |
| 1:11.6 | 4,600 | 2:59.0 | 61 | 502 | 10 | 27 |
| 1:09.5 | 4,800 | 2:53.7 | 67 | 517 | 10 | 26 |
| 1:10.8 | 5,000 | 2:57.0 | 63 | 508 | 10 | 26 |
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Workout Graph
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