Deb Bryce 5000m row
5,000m
Meters
29:48.7
Time
2:58.8
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 118 |
June 26, 2016 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.7 | 5,000m | 2:58.8 | 61 | 510 | 25 |
| 1:14.6 | 200m | 3:06.5 | 54 | 485 | 26 |
| 1:12.2 | 400m | 3:00.5 | 60 | 504 | 24 |
| 1:11.1 | 600m | 2:57.7 | 62 | 514 | 23 |
| 1:11.0 | 800m | 2:57.5 | 63 | 515 | 24 |
| 1:10.0 | 1,000m | 2:55.0 | 65 | 524 | 25 |
| 1:08.7 | 1,200m | 2:51.7 | 69 | 537 | 25 |
| 1:08.9 | 1,400m | 2:52.2 | 68 | 535 | 25 |
| 1:23.7 | 1,600m | 3:29.2 | 38 | 431 | 20 |
| 1:10.2 | 1,800m | 2:55.5 | 65 | 522 | 25 |
| 1:12.4 | 2,000m | 3:01.0 | 59 | 503 | 25 |
| 1:11.0 | 2,200m | 2:57.5 | 63 | 515 | 26 |
| 1:11.1 | 2,400m | 2:57.7 | 62 | 514 | 25 |
| 1:11.9 | 2,600m | 2:59.7 | 60 | 507 | 26 |
| 1:10.5 | 2,800m | 2:56.2 | 64 | 520 | 25 |
| 1:09.1 | 3,000m | 2:52.7 | 68 | 533 | 25 |
| 1:11.1 | 3,200m | 2:57.7 | 62 | 514 | 25 |
| 1:11.2 | 3,400m | 2:58.0 | 62 | 513 | 26 |
| 1:10.6 | 3,600m | 2:56.5 | 64 | 519 | 26 |
| 1:10.6 | 3,800m | 2:56.5 | 64 | 519 | 26 |
| 1:16.2 | 4,000m | 3:10.5 | 51 | 474 | 24 |
| 1:10.8 | 4,200m | 2:57.0 | 63 | 517 | 26 |
| 1:09.9 | 4,400m | 2:54.7 | 66 | 525 | 26 |
| 1:11.6 | 4,600m | 2:59.0 | 61 | 510 | 27 |
| 1:09.5 | 4,800m | 2:53.7 | 67 | 529 | 26 |
| 1:10.8 | 5,000m | 2:57.0 | 63 | 517 | 26 |
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Workout Graph
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