Deb Bryce 1:00:00 row
8,750
Meters
1:00:00.0
Time
3:25.7
Pace
440
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 1342 |
| Drag Factor | 117 |
June 28, 2016 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,750 | 3:25.7 | 40 | 440 | 440 | 23 |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 24 |
| 4:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 24 |
| 6:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 23 |
| 8:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 23 |
| 10:00.0 | 278 | 3:35.8 | 35 | 390 | 13 | 21 |
| 12:00.0 | ||||||
| 14:00.0 | 230 | 4:20.8 | 20 | 330 | 11 | 20 |
| 16:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 25 |
| 18:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 25 |
| 20:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 24 |
| 22:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 24 |
| 24:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 24 |
| 26:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 25 |
| 28:00.0 | 247 | 4:02.9 | 24 | 360 | 12 | 18 |
| 30:00.0 | 25 | 40:00.0 | 0 | 30 | 1 | 2 |
| 32:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 26 |
| 34:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 26 |
| 36:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 25 |
| 38:00.0 | 296 | 3:22.7 | 42 | 420 | 14 | 23 |
| 40:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 24 |
| 42:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 25 |
| 44:00.0 | 283 | 3:32.0 | 37 | 420 | 14 | 21 |
| 46:00.0 | 241 | 4:08.9 | 23 | 360 | 12 | 20 |
| 48:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 26 |
| 50:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 26 |
| 52:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 24 |
| 54:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 24 |
| 56:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 26 |
| 58:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 25 |
| 1:00:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 27 |
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Workout Graph
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