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Deb Bryce 5000m row

5,000

Meters

29:07.6

Time

2:54.7

Pace

250

Calories

Average Watts66
Calories Per Hour514
Stroke Rate26
Stroke Count766
Drag Factor121

July 01, 2016 16:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:07.6 5,000 2:54.7 66 514 250 26
1:12.0 200 3:00.0 60 500 10 27
1:11.6 400 2:59.0 61 502 10 26
1:11.4 600 2:58.5 62 504 10 26
1:12.1 800 3:00.2 60 499 10 26
1:11.3 1,000 2:58.2 62 504 10 25
1:14.1 1,200 3:05.2 55 485 10 23
1:10.8 1,400 2:57.0 63 508 10 27
1:11.0 1,600 2:57.5 63 507 10 26
1:11.0 1,800 2:57.5 63 507 10 27
1:10.8 2,000 2:57.0 63 508 10 26
1:09.7 2,200 2:54.2 66 516 10 27
1:11.2 2,400 2:58.0 62 505 10 25
1:08.2 2,600 2:50.5 71 527 10 27
1:11.1 2,800 2:57.7 62 506 10 26
1:10.0 3,000 2:55.0 65 514 10 26
1:08.8 3,200 2:52.0 69 523 10 26
1:10.5 3,400 2:56.2 64 510 10 27
1:07.7 3,600 2:49.2 72 531 10 27
1:09.3 3,800 2:53.2 67 519 10 27
1:10.9 4,000 2:57.2 63 507 10 26
1:07.8 4,200 2:49.5 72 530 10 27
1:09.1 4,400 2:52.7 68 520 10 27
1:07.2 4,600 2:48.0 74 535 10 27
1:08.9 4,800 2:52.2 68 522 10 27
1:00.8 5,000 2:32.0 100 592 10 27

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Workout Graph

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