Deb Bryce 5000m row
5,000m
Meters
29:07.6
Time
2:54.7
Pace
250
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 121 |
July 01, 2016 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:07.6 | 5,000m | 2:54.7 | 66 | 525 | 26 |
| 1:12.0 | 200m | 3:00.0 | 60 | 506 | 27 |
| 1:11.6 | 400m | 2:59.0 | 61 | 510 | 26 |
| 1:11.4 | 600m | 2:58.5 | 62 | 511 | 26 |
| 1:12.1 | 800m | 3:00.2 | 60 | 505 | 26 |
| 1:11.3 | 1,000m | 2:58.2 | 62 | 512 | 25 |
| 1:14.1 | 1,200m | 3:05.2 | 55 | 489 | 23 |
| 1:10.8 | 1,400m | 2:57.0 | 63 | 517 | 27 |
| 1:11.0 | 1,600m | 2:57.5 | 63 | 515 | 26 |
| 1:11.0 | 1,800m | 2:57.5 | 63 | 515 | 27 |
| 1:10.8 | 2,000m | 2:57.0 | 63 | 517 | 26 |
| 1:09.7 | 2,200m | 2:54.2 | 66 | 527 | 27 |
| 1:11.2 | 2,400m | 2:58.0 | 62 | 513 | 25 |
| 1:08.2 | 2,600m | 2:50.5 | 71 | 543 | 27 |
| 1:11.1 | 2,800m | 2:57.7 | 62 | 514 | 26 |
| 1:10.0 | 3,000m | 2:55.0 | 65 | 524 | 26 |
| 1:08.8 | 3,200m | 2:52.0 | 69 | 536 | 26 |
| 1:10.5 | 3,400m | 2:56.2 | 64 | 520 | 27 |
| 1:07.7 | 3,600m | 2:49.2 | 72 | 548 | 27 |
| 1:09.3 | 3,800m | 2:53.2 | 67 | 531 | 27 |
| 1:10.9 | 4,000m | 2:57.2 | 63 | 516 | 26 |
| 1:07.8 | 4,200m | 2:49.5 | 72 | 547 | 27 |
| 1:09.1 | 4,400m | 2:52.7 | 68 | 533 | 27 |
| 1:07.2 | 4,600m | 2:48.0 | 74 | 554 | 27 |
| 1:08.9 | 4,800m | 2:52.2 | 68 | 535 | 27 |
| 1:00.8 | 5,000m | 2:32.0 | 100 | 643 | 27 |
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Workout Graph
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