Deb Bryce 5000m row
5,000m
Meters
34:01.5
Time
3:24.1
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 118 |
July 05, 2016 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:01.5 | 5,000m | 3:24.1 | 41 | 441 | 24 |
| 1:14.1 | 200m | 3:05.2 | 55 | 489 | 28 |
| 1:14.7 | 400m | 3:06.7 | 54 | 484 | 27 |
| 1:11.4 | 600m | 2:58.5 | 62 | 511 | 28 |
| 1:19.2 | 800m | 3:18.0 | 45 | 455 | 25 |
| 1:15.8 | 1,000m | 3:09.5 | 51 | 477 | 27 |
| 1:26.1 | 1,200m | 3:35.2 | 35 | 420 | 22 |
| 1:16.0 | 1,400m | 3:10.0 | 51 | 475 | 27 |
| 1:28.1 | 1,600m | 3:40.2 | 33 | 412 | 23 |
| 1:59.9 | 1,800m | 4:59.7 | 13 | 344 | 16 |
| 1:15.5 | 2,000m | 3:08.7 | 52 | 479 | 25 |
| 3:14.6 | 2,200m | 8:06.5 | 3 | 310 | 9 |
| 1:15.4 | 2,400m | 3:08.5 | 52 | 479 | 24 |
| 1:15.1 | 2,600m | 3:07.7 | 53 | 482 | 24 |
| 1:12.6 | 2,800m | 3:01.5 | 59 | 501 | 24 |
| 1:12.5 | 3,000m | 3:01.2 | 59 | 502 | 24 |
| 1:13.6 | 3,200m | 3:04.0 | 56 | 493 | 24 |
| 1:14.1 | 3,400m | 3:05.2 | 55 | 489 | 24 |
| 1:13.4 | 3,600m | 3:03.5 | 57 | 494 | 25 |
| 1:14.2 | 3,800m | 3:05.5 | 55 | 488 | 26 |
| 1:12.4 | 4,000m | 3:01.0 | 59 | 503 | 25 |
| 1:12.9 | 4,200m | 3:02.2 | 58 | 498 | 25 |
| 1:12.4 | 4,400m | 3:01.0 | 59 | 503 | 26 |
| 1:13.2 | 4,600m | 3:03.0 | 57 | 496 | 25 |
| 1:13.5 | 4,800m | 3:03.7 | 56 | 494 | 25 |
| 1:10.8 | 5,000m | 2:57.0 | 63 | 517 | 25 |
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Workout Graph
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