Deb Bryce 5000m row
5,000
Meters
34:01.5
Time
3:24.1
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 118 |
July 05, 2016 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:01.5 | 5,000 | 3:24.1 | 41 | 440 | 250 | 24 |
| 1:14.1 | 200 | 3:05.2 | 55 | 485 | 10 | 28 |
| 1:14.7 | 400 | 3:06.7 | 54 | 481 | 10 | 27 |
| 1:11.4 | 600 | 2:58.5 | 62 | 504 | 10 | 28 |
| 1:19.2 | 800 | 3:18.0 | 45 | 454 | 10 | 25 |
| 1:15.8 | 1,000 | 3:09.5 | 51 | 474 | 10 | 27 |
| 1:26.1 | 1,200 | 3:35.2 | 35 | 418 | 10 | 22 |
| 1:16.0 | 1,400 | 3:10.0 | 51 | 473 | 10 | 27 |
| 1:28.1 | 1,600 | 3:40.2 | 33 | 408 | 10 | 23 |
| 1:59.9 | 1,800 | 4:59.7 | 13 | 300 | 10 | 16 |
| 1:15.5 | 2,000 | 3:08.7 | 52 | 476 | 10 | 25 |
| 3:14.6 | 2,200 | 8:06.5 | 3 | 184 | 10 | 9 |
| 1:15.4 | 2,400 | 3:08.5 | 52 | 477 | 10 | 24 |
| 1:15.1 | 2,600 | 3:07.7 | 53 | 479 | 10 | 24 |
| 1:12.6 | 2,800 | 3:01.5 | 59 | 495 | 10 | 24 |
| 1:12.5 | 3,000 | 3:01.2 | 59 | 496 | 10 | 24 |
| 1:13.6 | 3,200 | 3:04.0 | 56 | 489 | 10 | 24 |
| 1:14.1 | 3,400 | 3:05.2 | 55 | 485 | 10 | 24 |
| 1:13.4 | 3,600 | 3:03.5 | 57 | 490 | 10 | 25 |
| 1:14.2 | 3,800 | 3:05.5 | 55 | 485 | 10 | 26 |
| 1:12.4 | 4,000 | 3:01.0 | 59 | 497 | 10 | 25 |
| 1:12.9 | 4,200 | 3:02.2 | 58 | 493 | 10 | 25 |
| 1:12.4 | 4,400 | 3:01.0 | 59 | 497 | 10 | 26 |
| 1:13.2 | 4,600 | 3:03.0 | 57 | 491 | 10 | 25 |
| 1:13.5 | 4,800 | 3:03.7 | 56 | 489 | 10 | 25 |
| 1:10.8 | 5,000 | 2:57.0 | 63 | 508 | 10 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.