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Deb Bryce 5000m row

5,000

Meters

28:56.3

Time

2:53.6

Pace

250

Calories

Average Watts67
Calories Per Hour530
Stroke Rate26
Stroke Count754
Drag Factor119

July 08, 2016 18:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:56.3 5,000 2:53.6 67 530 250 26
1:13.0 200 3:02.5 58 498 10 27
1:12.6 400 3:01.5 59 501 10 25
1:12.2 600 3:00.5 60 504 10 25
1:11.9 800 2:59.7 60 507 10 26
1:11.0 1,000 2:57.5 63 515 10 26
1:09.9 1,200 2:54.7 66 525 10 27
1:10.6 1,400 2:56.5 64 519 10 26
1:11.0 1,600 2:57.5 63 515 10 26
1:09.0 1,800 2:52.5 68 534 10 28
1:09.3 2,000 2:53.2 67 531 10 26
1:09.3 2,200 2:53.2 67 531 10 26
1:09.7 2,400 2:54.2 66 527 10 25
1:11.7 2,600 2:59.2 61 509 10 24
1:10.3 2,800 2:55.7 64 521 10 26
1:11.0 3,000 2:57.5 63 515 10 25
1:09.2 3,200 2:53.0 68 532 10 26
1:08.5 3,400 2:51.2 70 539 10 25
1:07.0 3,600 2:47.5 74 556 10 26
1:07.3 3,800 2:48.2 73 552 10 27
1:08.3 4,000 2:50.7 70 541 10 26
1:07.7 4,200 2:49.2 72 548 10 27
1:07.3 4,400 2:48.2 73 552 10 27
1:05.5 4,600 2:43.7 80 574 10 27
1:07.4 4,800 2:48.5 73 551 10 27
1:05.5 5,000 2:43.7 80 574 10 27

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Workout Graph

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