Deb Bryce 1000m row
1,000
Meters
4:54.7
Time
2:27.3
Pace
50
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 122 |
July 30, 2016 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 50 | 28 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 29 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 5 | 28 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 5 | 27 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 5 | 28 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 5 | 31 |
| 0:30.5 | 600 | 2:32.5 | 99 | 639 | 5 | 28 |
| 0:31.1 | 700 | 2:35.5 | 93 | 620 | 5 | 29 |
| 0:27.9 | 800 | 2:19.5 | 129 | 743 | 5 | 28 |
| 0:26.9 | 900 | 2:14.5 | 144 | 795 | 5 | 29 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 800 | 5 | 29 |
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Workout Graph
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