Deb Bryce 30:00 row
4,784m
Meters
30:00.0
Time
3:08.1
Pace
238
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 99 |
September 22, 2017 04:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,784m | 3:08.1 | 53 | 480 | 26 |
| 6:00.0 | 981m | 3:03.4 | 57 | 494 | 26 |
| 12:00.0 | 976m | 3:04.4 | 56 | 492 | 27 |
| 18:00.0 | 953m | 3:08.8 | 52 | 478 | 26 |
| 24:00.0 | 939m | 3:11.6 | 50 | 471 | 26 |
| 30:00.0 | 936m | 3:12.3 | 49 | 469 | 27 |
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Workout Graph
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