Deb Bryce 3x500m/1:00r row
1,500m
Meters
8:41.7
Time
2:53.9
Pace
75
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,701m |
| Overall Time | 11:41.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 105 |
September 19, 2018 04:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 1,500m | 2:53.9 | 67 | 529 | 30 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 30 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 31 | |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 30 | |
| r201m |
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Workout Graph
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