Deb Bryce 1x500m/1:00r row
500m
Meters
2:55.8
Time
2:55.8
Pace
25
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 663m |
| Overall Time | 3:55.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 108 |
September 21, 2018 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 30 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 30 | |
| r163m |
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Workout Graph
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