Deb Bryce 5000m row
5,000
Meters
28:47.3
Time
2:52.7
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 108 |
October 04, 2018 04:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.3 | 5,000 | 2:52.7 | 68 | 529 | 254 | 28 |
| 5:57.6 | 1,000 | 2:58.8 | 61 | 503 | 50 | 28 |
| 5:55.0 | 2,000 | 2:57.5 | 63 | 507 | 50 | 28 |
| 5:46.5 | 3,000 | 2:53.2 | 67 | 529 | 51 | 29 |
| 5:39.1 | 4,000 | 2:49.5 | 72 | 541 | 51 | 28 |
| 5:29.1 | 5,000 | 2:44.5 | 79 | 568 | 52 | 28 |
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Workout Graph
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