Deb Bryce 5000m row
5,000
Meters
29:25.3
Time
2:56.5
Pace
251
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 104 |
October 20, 2018 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:25.3 | 5,000 | 2:56.5 | 64 | 511 | 251 | 26 |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 509 | 50 | 27 |
| 5:56.2 | 2,000 | 2:58.1 | 62 | 505 | 50 | 26 |
| 5:56.5 | 3,000 | 2:58.2 | 62 | 504 | 50 | 26 |
| 6:00.3 | 4,000 | 3:00.1 | 60 | 499 | 50 | 26 |
| 5:38.9 | 5,000 | 2:49.4 | 72 | 541 | 51 | 25 |
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Workout Graph
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