Deb Bryce 5000m row
5,000m
Meters
30:38.2
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 106 |
October 30, 2018 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.2 | 5,000m | 3:03.8 | 56 | 493 | 27 |
| 6:11.5 | 1,000m | 3:05.7 | 55 | 487 | 27 |
| 6:16.3 | 2,000m | 3:08.1 | 53 | 480 | 28 |
| 6:13.5 | 3,000m | 3:06.7 | 54 | 484 | 28 |
| 6:04.1 | 4,000m | 3:02.0 | 58 | 499 | 28 |
| 5:52.8 | 5,000m | 2:56.4 | 64 | 519 | 27 |
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Workout Graph
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