Deb Bryce 5000m row
5,000
Meters
30:11.8
Time
3:01.1
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 107 |
November 04, 2018 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 5,000 | 3:01.1 | 59 | 502 | 251 | 27 |
| 6:14.3 | 1,000 | 3:07.1 | 53 | 483 | 50 | 27 |
| 6:08.4 | 2,000 | 3:04.2 | 56 | 492 | 50 | 28 |
| 6:04.8 | 3,000 | 3:02.4 | 58 | 498 | 50 | 27 |
| 5:58.7 | 4,000 | 2:59.3 | 61 | 508 | 50 | 27 |
| 5:45.6 | 5,000 | 2:52.8 | 68 | 533 | 51 | 26 |
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Workout Graph
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