Deb Bryce 5000m row
5,000
Meters
30:38.3
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 107 |
November 09, 2018 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.3 | 5,000 | 3:03.8 | 56 | 489 | 250 | 27 |
| 6:14.8 | 1,000 | 3:07.4 | 53 | 480 | 50 | 28 |
| 6:10.8 | 2,000 | 3:05.4 | 55 | 485 | 50 | 28 |
| 6:11.5 | 3,000 | 3:05.7 | 55 | 484 | 50 | 28 |
| 6:05.3 | 4,000 | 3:02.6 | 57 | 492 | 50 | 28 |
| 5:56.0 | 5,000 | 2:58.0 | 62 | 505 | 50 | 27 |
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Workout Graph
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