Deb Bryce 20:00 row
3,278m
Meters
20:00.0
Time
3:03.0
Pace
164
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 106 |
January 05, 2019 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,278m | 3:03.0 | 57 | 496 | 27 |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 28 |
| 8:00.0 | 655m | 3:03.2 | 57 | 495 | 28 |
| 12:00.0 | 643m | 3:06.6 | 54 | 485 | 28 |
| 16:00.0 | 648m | 3:05.1 | 55 | 489 | 27 |
| 20:00.0 | 672m | 2:58.5 | 61 | 511 | 28 |
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Workout Graph
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