Deb Bryce 20:00 row
3,380m
Meters
20:00.0
Time
2:57.5
Pace
169
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 111 |
January 07, 2019 04:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,380m | 2:57.5 | 63 | 515 | 28 |
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 28 |
| 8:00.0 | 651m | 3:04.3 | 56 | 492 | 28 |
| 12:00.0 | 684m | 2:55.4 | 65 | 523 | 28 |
| 16:00.0 | 692m | 2:53.4 | 67 | 530 | 28 |
| 20:00.0 | 701m | 2:51.1 | 70 | 540 | 28 |
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Workout Graph
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