Deb Bryce 5000m row
5,000
Meters
31:14.8
Time
3:07.4
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Count | 851 |
| Drag Factor | 107 |
February 18, 2019 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.8 | 5,000 | 3:07.4 | 53 | 482 | 250 | |
| 6:11.2 | 1,000 | 3:05.6 | 55 | 488 | 50 | |
| 6:14.0 | 2,000 | 3:07.0 | 54 | 484 | 50 | |
| 6:18.8 | 3,000 | 3:09.4 | 52 | 477 | 50 | |
| 6:15.9 | 4,000 | 3:07.9 | 53 | 481 | 50 | |
| 6:14.9 | 5,000 | 3:07.4 | 53 | 482 | 50 |
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Workout Graph
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