Deb Bryce 5000m row
5,000
Meters
30:30.1
Time
3:03.0
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 109 |
May 27, 2019 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.1 | 5,000 | 3:03.0 | 57 | 491 | 250 | 27 |
| 6:15.4 | 1,000 | 3:07.7 | 53 | 479 | 50 | 28 |
| 6:16.4 | 2,000 | 3:08.2 | 53 | 478 | 50 | 28 |
| 6:05.7 | 3,000 | 3:02.8 | 57 | 492 | 50 | 27 |
| 5:58.7 | 4,000 | 2:59.3 | 61 | 501 | 50 | 27 |
| 5:53.9 | 5,000 | 2:56.9 | 63 | 508 | 50 | 26 |
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Workout Graph
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