Deb Bryce 5000m row
5,000
Meters
30:18.6
Time
3:01.8
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 108 |
June 10, 2019 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.6 | 5,000 | 3:01.8 | 58 | 496 | 251 | 26 |
| 6:17.0 | 1,000 | 3:08.5 | 52 | 477 | 50 | 26 |
| 6:10.9 | 2,000 | 3:05.4 | 55 | 485 | 50 | 26 |
| 6:03.2 | 3,000 | 3:01.6 | 58 | 495 | 50 | 27 |
| 5:58.9 | 4,000 | 2:59.4 | 61 | 501 | 50 | 28 |
| 5:48.6 | 5,000 | 2:54.3 | 66 | 526 | 51 | 26 |
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Workout Graph
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