Deb Bryce 5000m row
5,000
Meters
31:26.7
Time
3:08.6
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 108 |
June 30, 2019 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.7 | 5,000 | 3:08.6 | 52 | 477 | 250 | 22 |
| 6:09.2 | 1,000 | 3:04.6 | 56 | 487 | 50 | 20 |
| 6:05.0 | 2,000 | 3:02.5 | 58 | 493 | 50 | 21 |
| 6:25.4 | 3,000 | 3:12.7 | 49 | 467 | 50 | 24 |
| 6:31.8 | 4,000 | 3:15.9 | 47 | 459 | 50 | 25 |
| 6:15.1 | 5,000 | 3:07.5 | 53 | 479 | 50 | 21 |
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Workout Graph
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