Deb Bryce 5000m row
5,000
Meters
30:58.0
Time
3:05.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 101 |
July 03, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.0 | 5,000 | 3:05.8 | 55 | 487 | 250 | 23 |
| 6:13.7 | 1,000 | 3:06.8 | 54 | 484 | 50 | 20 |
| 6:09.4 | 2,000 | 3:04.7 | 56 | 491 | 50 | 25 |
| 6:08.1 | 3,000 | 3:04.0 | 56 | 493 | 50 | 23 |
| 6:12.1 | 4,000 | 3:06.0 | 54 | 487 | 50 | 25 |
| 6:14.7 | 5,000 | 3:07.3 | 53 | 483 | 50 | 26 |
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Workout Graph
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